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Christian Living

Health

Nutrition
  • Parties to celebrate special events, accomplishments, and holidays are the perfect opportunities for exercising these roles among Christians. For...

  • Over half of Americans live with a chronic illness and a third suffer from obesity. Does your health or weight impede you from having a healthy,...

  • The brutal cold of winter brings about thoughts of spring. Spring is a great time for planting herbs. Yes herbs! Herbs have been around for centuries...

Fitness
  • A major problem for people who workout on a low carb diet or empty stomach is that they burn lean muscle instead of FAT!  The problem has to do...

  • Based on an outside-the-gym model, we want to encourage you with some different ways you can experience your body’s full potential outside...

  • Most gyms are crowded the first weeks of January with New Year resolutions and then empty out by the beginning of February. As a coach and personal...

Beauty
  • CBN.com - Wouldn’t it be nice if we “busy women” could look and feel great effortlessly, where you only have to work out a few minutes a...

  • Could that “hope in the bottle” cause disease, disrupt hormones, or trigger allergies and irritate your skin? The answer is yes. Scientists have...

  • We are living in a chemical soup, from our environment right down to the safe haven of our homes. Since World War II, more than 80,000 synthetic...

Weight Loss
  • The Night that Changed My Life It should have been a scene of American family bliss. A Sunday afternoon in our home on a beautiful fall day in...

  • Tomatoes are one of our favorite fat-burning foods. They help reduce inflammation and reverse leptin resistance. Reversing leptin resistance is the...

  • You know trans fats are bad for you. High consumption of trans-fatty acids raises cholesterol levels and increases the risk of heart attack,...

Emotional Wellness
  • Whether we’re suffering from a chemical imbalance or dealing with emotions from a tragedy, we need to address depression in our Christian communities...

  • Is your teen a “worry wart” or on edge when there is nothing to warrant such apprehension? If he or she is exhibiting restlessness, fatigue and...

  • Most gyms are crowded the first weeks of January with New Year resolutions and then empty out by the beginning of February. As a coach and personal...

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